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Rediff.com  » Getahead » Trouble Sleeping? Ask Our Experts

Trouble Sleeping? Ask Our Experts

By rediffGURUS
Last updated on: March 17, 2023 11:34 IST
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Experts Roopashree Sharma, Namita Piparaya, Dr Karthiyayani Mahadevan and Dr Ashit Hegde answer your sleep related queries.

Varun Dhawan and Jacqueline Fernandez

IMAGE: Varun Dhawan catches Jacqueline Fernandez in zzzzz-land. Photograph: Kind courtesy Varun Dhawan/Instagram
Kindly note this image has been used for representational purposes only.

You're in bed.

Staring at the ceiling.

It's dark.

You're comfortable.

Yet, the elusive goddess, Sleep, won't be tempted.

So you stay awake, tossing and turning.

How familiar is this scenario?

How many of you struggle with falling asleep and then sleeping though the night to wake up refreshed the next day?

 

As we all know, the sleeping hours are when our body repairs itself. Not getting enough sleep affects every part of our part of our body and leads to numerous health issues.

If sleep is the health issue you are struggling with, our experts can help.

Do send your questions to:

Roopashree Sharma -- health and wellness expert

Namita Piparaya -- yoga and wellness expert

Dr Karthiyayani Mahadevan -- general physician

Dr Ashit Hegde -- consultant physician, internal medicine and critical care expert

Poocho. Life Change Karo!

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