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While nothing can replace the benefits of a full-body workout, there are some things that can further enhance them. One such thing is a vibration plate, which, when used for as little as fifteen minutes a day as an add-on to your existing workout routine, can help build strength and flexibility while also boosting other health benefits, too.
How Do Vibration Plates Work?
As its name suggests, a vibration plate is essentially a “plate” or platter that vibrates when plugged in. Using a vibration plate is simple: all you have to do is stand on a platform (or use it for push-ups, planking or squats). As the plate vibrates, it transmits energy to your body. This causes muscles to contract and relax dozens of times per second. These rapid contractions will leave you feeling as if you’ve just exerted yourself physically and force you to use your muscles to stabilize yourself.
The best vibration plates are effective even when used in short spurts of time. Those who have a regular vibration plate practice say that ten to 15-minute sessions are effective in tightening and toning their bodies, while also supporting muscle development.
What Are the Benefits of Using a Vibration Plate?
When implemented into your workout routine, the best vibration plates can help you build strength and flexibility, burn fat, enhance blood flow, reduce muscle soreness after a workout, and even decrease stress hormones. Vibration plates also have uses outside of the gym. If you experience back pain, vibration plates can help you find relief. Using a vibration plate can also help improve balance (hence why they’re sometimes referred to as vibrating balance boards).
What Are the Best Vibration Plates?
Vibration plates come in many forms and sizes. When shopping for the best vibration plate for your needs, it’s important to assess beforehand how you’ll be using your plate. Some machines are free-standing, large pieces of gym equipment with the vibrating platform at its base. These offer the advantage of having a bar to hold onto. However, they do take up significant space. They are best at home in a home gym or other dedicated workout space. Other vibrating platforms are much more compact and can be easily stowed away when not in use. Some are built with travel in mind, while others are equipped with additional fitness training accessories – or even offer the additional benefit of heat therapy.
