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It’s no secret by now that spending our workdays in front of our desks is bad for our posture and our health. While some people address this problem with ergonomic office chairs or standing desks, there’s also an under-explored third option: kneeling chairs.
What Is a Kneeling Chair?
An office kneeling chair is a type of desk chair that facilitates healthy posture. The seat itself is similar in design to a stool, meaning there very often is no built-in back support. Instead, the seat connects to a separate platform where you place your shins.
Kneeling Chair Benefits
There’s a logic behind the kneeling chair’s unusual design. Pressure is shifted away from your lower back and you’re able to rely more on your core and your shins. Kneeling chairs engage your muscles, so even though you’re sedentary, you’re not disengaged from your body. Additionally, kneeling chairs help your spine maintain its natural curvature, which means it’s easier for you to sit with good posture.
Contrary to what many may think, a kneeling chair can actually be quite comfortable. Not only does it align your spine correctly, an office kneeling chair gives you a better, more natural position at your desk, making it easer to type and write without leaning too far backwards or forwards.
What Are the Best Office Kneeling Chairs?
There are a number of good kneeling chairs for the office, but finding the best kneeling chair for your office space will depend on a couple of things.
First, know that kneeling chairs are often split into two different designs: some have a rocking chair-like base and fabric seats and shin bolsters. These kneeling chairs have a pleasing aesthetic that wouldn’t be out of place in your home office. Others have a more clinical design, with a wheeled base and leather seats. These kneeling chairs are a great fit for your workplace.
If you’re worried about the lack of built-in back support, you’re not out of luck – you can find models that accommodate this need. These are great hybrid options for people who are unsure about making the kneeling chair switch but still want to commit to a healthier seating arrangement.
