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There’s a lot to focus on while weightlifting.
Safety is first, followed by form, rep count, and being careful not to overdo it, as one injury can quickly sideline you for weeks.
Lots of lifters seem to overlook another key factor too: all those sets can be especially harsh on your hands. Cuts, calluses, and blisters can make things incredibly uncomfortable.Weightlifting gloves are an easy and instant way to guard against them.
What You Need to Know About Buying Weightlifting Gloves
The best weightlifting gloves will not only protect your skin from becoming rough, but a good set of gripped gloves can also prevent unwanted slipping of the bar when your palms get sweaty. Most gyms don’t allow the use of chalk – it gets everywhere, on both yourself and the equipment, bothers the other gym-goers, and the staff doesn’t want to constantly have to clean it up. Gloves are a great alternative: you’ll get a great grip, without creating a cloud of chalk dust and a messy station. Plus, while it can improve your grip, chalk still won’t protect you from calluses.
Another perk of protecting your hands: the gym can be a germ-fest. Even with hand-sanitizing dispensers all over the place, you can never be 100% sure that other athletes were practicing good hand hygiene before you, or if they forgot (or completely neglected) to spray and wipe down the bench after they’ve lifted.
A leather-palmed glove is always a positive, and can greatly improve external grip of the bar. But no matter what it’s made of, make sure the inside keeps a firm and steady hold on your hand as well. Certain internal materials like felt can be too smooth and cause slippage, which is a deal-breaker when holding heavy weights. Leather, Lycra, or suede will provide some traction when your palms start perspiring. A velcro wrist strap can also provide added support.
Before your next set, check out these choices to protect your hands, and improve your overall workout experience.
